30 Mar Healing Herbal Tea Remedies
A teabag and hot water are one of the best duos around. This simple beverage usually includes plant parts from one or more leaves, flowers or bark. Different teas possess a unique range of antioxidants, vitamins and minerals that contribute to overall good health. From stress relief to aiding sleep, herbal teas are a great addition to your daily routine to help with many of life’s challenges.
Here are four great reasons why you should be drinking herbal tea:
- Tea contains antioxidants
Antioxidants work to counteract the deterioration of stored food products in our bodies, keeping us young and protecting us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea, so it retains more beneficial antioxidants.
- It’s better than coffee
Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. If you’re trying to switch from coffee to tea, If you’re struggling to kick your coffee habit, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut.
- Tea may boost the immune system
Studies have shown tea can guide immune cells so they reach their targets quicker. Holy basil or tulsi tea has been used by Ayurvedic practitioners for centuries to help keep the immune system strong after injuries or illnesses thanks to its antibacterial, anti-fungal and anti-inflammatory properties.
- Soothes the digestive system
Chamomile tea can be good for people with irritable bowel syndrome because it is an antispasmodic, which means that it can help to prevent spasms of the stomach, intestine or urinary bladder. Ginger tea is also known to calm nausea.
Reward yourself with a good ol’ cuppa and experience the healing benefits for yourself. Exploring the large variety of tea selections can only improve your general well-being.