17 Jun Cool as a cucumber
Commonly thought to be a vegetable, cucumber is actually a fruit. Mild with a distinctly crisp and refreshing flavour, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. With just a bit of creativity, cucumbers can be enjoyed in many ways. From making refreshing mint-infused water or cucumber and mint sorbet for the hotter days, to a thai cucumber salad or cucumber & goat cheese grilled cheese for the bigger appetites, they can be enjoyed as a low-calorie snack or used to add flavour in a variety of dishes. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Here re the top five benefits to including cucumbers into your daily diet:
- They’re high in nutrients
Cucumbers are low in calories but high in many important vitamins and minerals. To maximise their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fibre, as well as certain vitamins and minerals.
- They’re loaded with antioxidants
Cucumbers are rich in beneficial antioxidants that may reduce the risks of several types of chronic illnesses. They contain antioxidants, such as flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic diseases such as cancer and heart, lung and autoimmune disease caused by unstable molecules that can damage the cells in your body or also known as free radicals.
- They keep you hydrated
Water is crucial to your body’s function, playing numerous important rolessuch as body temperature regulation and the transportation of waste products and nutrients. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.
- Blood sugar levels may be reduced
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. The nutritious vegetable helps diabetics as it contains high fibre content and fibre is key to lowering blood sugar levels.
- Regularity is promoted when eating them
Eating cucumbers may help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult. Cucumbers contain a good amount of fibre and water, both of which may help prevent constipation and increase regularity.
Cucumbers add freshness and flavour to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Furthermore, the high-water content of cucumbers could aid in weight loss as well. And now the term ‘cool as a cucumber’ makes even more sense. This superfood is a staple to add into your everyday diet.